Nineteenth Day

  • one glass of warm water with the juice of half a lemon

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Breakfast:

  • Low fat yoghurt with oats and bio chia seeds

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Lunch:

  • Tagliatelle with tuna, mozzarella and cherry tomatoes

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Snack:

  • Coffee with milk
  • Traditional turkish pastries with cheese

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Lunch:

  • Salmon with boiled potatoes and salad

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